How Do I Cure Constipation

How do I cure Constipation

Now a days the life is getting very fast and busy and nobody is giving attention to the alarming signs manifested by the body like: - constipation, loss of appetite etc. Actually at this level the body warns us by producing such symptoms. If paid attention the problems settle down automatically. But knowingly or unknowingly the negligence of these symptoms leads to the formation of disease

What cause constipation: - The cause of constipation are chiefly: - not eating enough fiber containing food / drinking enough water, not getting enough exercise, not responding to an urge to defecate, continuous long journeys and emotional and psychological problems. Some drugs and vitamin supplements can cause constipation. Persistent chronic constipation may also be a symptom of more serious disorders including irritable bowel syndrome, diverticulosis, colo-rectal cancer, diabetes, Parkinson's disease, multiple sclerosis and depression

Ayurveda consider constipation as a condition of increased vatha dosha in the intestines. So it can be due to the causes like over intake of spicy, bitter and astringent taste, less quantity of food, dry food, over eating, suppression of natural urges, forceful expulsion of urges, keeping awake at night, fear, grief, over exertion and over indulgence in sex.

The symptom of constipation is the difficult and painful passing of hard, compacted stools. If the constipation is associated with fever and lower abdominal pain and intermittent diarrhoea it may be an indication of diverticulosis. If there is blood stool constipation, it may be from a fissure or hemorrhoid. Most of the time constipation will be associated in bloating of abdomen, flatulence, stiffness / pain in the low back, muscle cramps etc.,

How do I cure Constipation?

The treatment of constipation depends on what cause constipation as the Ayurvedic treatment focus on the root cause of the disease. This type of herbal solution is simple, do not produce side effects and focus on the complete cure and prevention of constipation.