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Yoga |
Philosophy based on vedas |
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| Yoga,
one among the 6 Orthodox Indian philosophies describes the pathway to fulfillment of
all goals & ultimate real happiness. Below we will try to take you through a step by step process to practice yoga. |
In the great-enlightened Golden
age called the vedic age which traces its roots 5000 year back, spirituality permeated the
life. In this system we can recognize 4 levels of knowledge i.e. the knowledge on: the
physical body (which is composed of matter); the astral body (of thoughts and emotions);
the causal body ( the reincarnating entity) and the universal spirit. |
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| Health & Yoga | * Objectives of life | |||
| General points & cautions for the practice of postures | ||||
| Surya namaskara (Sun salutation) | ||||
| Padmasana(Lotus Pose) | ||||
| Ardha Padmasana(Half Lotus Pose) | ||||
| Veerasana | * Veda | |||
| Gomukhasana | * Secondary scriptures based on veda | |||
| Paschimothanasana | * Division of society for harmony | |||
| Sarvangasana(Shoulder Stand) | * Stages of life | |||
| Halasana(Plough Pose) | ||||
| Bhujangasana(Snake Pose) | ||||
| Salabhasana(Butterfly Pose) | ||||
| Dhanurasana (Bow Pose) | ||||
| Vrukshasana (Tree Pose) | ||||
| Thrikonasana(Triangle Pose) | ||||
| Pavanamukthasana | ||||
| Savasana | ||||
